A research-backed 100-day transformation system that helps you identify your vital few priorities, eliminate everything else, and protect your focus ruthlessly.
Stop trying to do everything. Start focusing on what matters most to YOU.
2,341+ high performers transformed
No credit card required. Start your transformation today.
Week 1 (Before)
Week 12 (After)
+12.5 hours/week saved
Average result from 2,341+ users
The noise is costing you more than you think
62% of your week is meetings. Most provide zero value. But you keep saying yes.
You check your phone 96 times per day. Each interruption costs 23 minutes to refocus.
When everything is a priority, nothing is. You're spreading yourself too thin.
6.9 hours
Lost per day to attention residue from interruptions
78 weeks
Wasted per year on noise and distractions
40%
Productivity loss every time you switch tasks
Based on research by Sophie Leroy (UW), Mihaly Csikszentmihalyi, and analysis of 2,000+ professionals
Built on 60+ Mindset Mentor episodes, 70+ research papers, and strategies from Buffett, Gates, Jobs, Musk, and Ferriss
Use Warren Buffett proven 5/25 Rule to identify your vital few priorities-and create an "avoid at all costs" list of the other 20 distractions disguised as opportunities.
"Warren Buffett and Bill Gates both credit their success to one word: FOCUS. The 5/25 Rule is how Buffett stays focused."
Stop trying to optimize your time. Start eliminating 80% of what you do. Say no to meetings, commitments, and digital distractions that do not serve your top 5 priorities.
"The difference between successful people and really successful people is that really successful people say no to almost everything." - Warren Buffett
Build a "moat" around your priorities with time blocking, implementation intentions, and environmental design. Make focus your default, not your exception.
"People who use implementation intentions are 3x more likely to achieve their goals." - Peter Gollwitzer, NYU
Based on Rob Dial's "Emotional Cycle of Change" and validated by 2,341+ users
Phase 1
Days 1-7
Recognize the noise problem and its true cost
Phase 2
Days 8-30
Identify your vital few using Buffett 5/25 Rule
Phase 3
Days 31-66
The hardest phase-most people quit here
Phase 4
Days 67-100
Lock in systems, build moats, see momentum
Phase 5
Day 100+
Focus becomes automatic, not effortful
Download Warren Buffett 5/25 Priority Exercise-The Exact Tool That Transformed 2,341+ Lives